Healthy Ethical Eating for Everyone
“Wheatgrass refers to the young grass of the common wheat plant, Triticum aestivum, that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about wheatgrass’ health benefits range from providing supplemental nutrition to having unique curative properties.”1
The photograph above is of a [...]
This recipe is a slight variation on the cashew coconut pudding presented by Ani Phyo in her book Ani’s Raw Food Kitchen: Easy, Delectable Living Foods Recipes. I’ve cut the recipe down in half to make it more appropriate for 1 or 2 people. The cashew coconut pudding on it’s own is [...]
The following recipe provides a raw vegan replacement for the more traditional cooked mashed potatoes side dish. It might go well as a side with a raw vegan “meat” loaf or similar sort of dish. The recipe is from Raw Food Formula for Health by Paul Nison.
Special Equipment
Food Processor
Ingredients
3 cups cauliflower florets
1/2 pine [...]
Raw Vegan Food Preparation Class
Active enzymes, viable probiotics, amino acids, antioxidants and polyphenols: Kombucha, an elixir that immediately works with the body to restore balance and vitality. Learn how to brew your own flavours and create the most potent kombucha in support of better digestion, immunity, appetite and weight control, anti-aging, etc.
DATE: Wednesday, May [...]
My friend P.B. forwarded me the following recipe, which I’ve modified only slightly and renamed ‘Better Than Brownies’.1 It’s been a great hit so far — people really seem to like them.
Equipment
food processor
Ingredients
1 1/2 cups walnuts, soaked at least 4 hours and rinsed very well
10 pitted dates (I use Medjool dates)
1 1/4 cups cacao powder [...]
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