Healthy Ethical Eating for Everyone
If this post proves popular enough, this will be the first in a series of posts highlighting the nutrient profiles of different raw vegan foods.
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Raw Carrots1
Refuse: 11% (Crown, tops and scrapings)
Scientific Name: Daucus carota
(Nutrient values and weights are for edible [...]
The Give It To Me Raw raw food community site is a little strange — a large portion of the members eat raw meat, eggs, fish, and dairy. During an exchange on the forum there, someone said something to the affect that it was obvious to them that vegan diets are nutritionally lacking. [...]
My friend V. L. pointed out on a mailing list I subscribe to that Kevin Gianni, host of The Renegade Health Show, is making an e-book (PDF) version of his book ‘High Raw: A Simple Approach to Health, Eating and Saving the Planet’ available for free download from his website (as of May 10, 2009). [...]
NutritionData.com is a useful site for finding detailed nutritional analyses of common foods, including many raw vegetables, fruits, nuts, and seeds. It is one of the most useful and user friendly sites that I’ve come across that presents this kind of information. According to the site, the database used is drawn from [...]
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