I recently came up with this simple smoothie recipe which I now enjoy on a regular basis. I often feel like both chocolate and greens – this smoothie provides a nice way for me to combine both. Special Equipment Blender (A high-powered blender like a Vita-mix is ideal.) Ingredients 3 organic medjool dates soaked about [...]
Posts under ‘smoothie’
Giving Green Smoothies a Try For the Third Time
The first time I tried making a green smoothie at home I used a low-end blender. The results weren’t that great. There were bits of greens and no amount of extra blending would break them down – I didn’t really pursue making green smoothies further as a result. Then, late last summer, I got my [...]
Raw Superfood Protein Mix Blueberry Macadamia Smoothie Recipe
I’ve recently purchased a VitaMix. With this amazing piece of kitchen equipment in hand, I’ve been experimenting & creating smoothie recipes (like my hazelnut lucuma hemp raw vegan smoothie). This past week I got a can of raw superfood protein smoothie mix from OrganicLives. This mix contains amazing things like organic hemp seed powder, organic [...]
Hazelnut Lucuma Hemp Raw Vegan Smoothie Recipe
Lucuma (pronounced like ‘Loo-Koo-Mah’) is a rare fruit grown in pristine areas of South America and is one of the most popular desert flavors on the South American continent. It’s very aromatic and some describe it as having a maple-like flavor. I’ve been looking for additional recipes in which to include lucuma powder. An episode [...]
165+ Smoothies for Optimum Health Edited by Kiven Gianni
I recently purchased Smoothie Recipes for Optimum Health: 160+ of the World’s Healthiest and Quickest Meals edited by Kevin Gianni for some new recipe ideas, inspiration, and for some research I’m doing. Kevin Gianni is well known for his video blog The Renegade Health Show among other things such as Renegade Water Secrets: The Definitive [...]
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