I’ve been receiving Dr. John McDougall’s newsletter on a regular basis for about a year or so now. Dr. McDougall advocates a low-fat plant-based diet. Because of this, he in in fact promoting a vegan-friendly diet. Based on all evidence at this point, this kind of diet an optimal diet choice for everyone who consumes [...]
Posts under ‘nutrition’
High Raw: A Simple Approach to Health, Eating and Saving the Planet by Kevin Gianni
My friend V. L. pointed out on a mailing list I subscribe to that Kevin Gianni, host of The Renegade Health Show, is making an e-book (PDF) version of his book ‘High Raw: A Simple Approach to Health, Eating and Saving the Planet’ available for free download from his website (as of May 10, 2009). [...]
NutritionData.com: An Online Resource for Detailed Nutritional Analyses of Common Foods
NutritionData.com is a useful site for finding detailed nutritional analyses of common foods, including many raw vegetables, fruits, nuts, and seeds. It is one of the most useful and user friendly sites that I’ve come across that presents this kind of information. According to the site, the database used is drawn from the USDA’s National [...]
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