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Posts under ‘nutrition’

Dr. Fred Bisci on Choosing Health via a Raw Vegan Diet

In the video below, SupremeMasterTV’s Healthy Living show interviews Dr. Fred Bisci, a nutritional consultant & health expert and long-time raw vegan from New York City, on choosing health via a raw vegan diet:1

Towards the end of the interview, Dr. Bisci talks about sprouts. I’d like to include more sprouts in my diet in [...]

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There is a CURE for Diabetes! SupremeMasterTV’s Healthy Living Interviews Dr. Neal Barnard and Dr. Gabriel Cousens – Part II

This two part post is dedicated to someone who I care about very much who is struggling with type II diabetes. In this second video, SupremeMasterTV’s Healthy Living show continues the interviews with Dr. Neal Barnard and Dr. Gabriel Cousens on how the vegan diet can provide a CURE for type II diabetes — [...]

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Raw Food Nutrient Profile: Carrots

If this post proves popular enough, this will be the first in a series of posts highlighting the nutrient profiles of different raw vegan foods.

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Raw Carrots1
Refuse: 11% (Crown, tops and scrapings)
Scientific Name: Daucus carota
(Nutrient values and weights are for edible [...]

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An appropriately planned vegetarain diet is “healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.”

The Give It To Me Raw raw food community site is a little strange — a large portion of the members eat raw meat, eggs, fish, and dairy. During an exchange on the forum there, someone said something to the affect that it was obvious to them that vegan diets are nutritionally lacking. [...]

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Another Example of Why You Should Ignore Most Mass-Media Medical Headlines

I’ve been receiving Dr. John McDougall’s newsletter on a regular basis for about a year or so now. Dr. McDougall advocates a low-fat plant-based diet. Because of this, he in in fact promoting a vegan-friendly diet. Based on all evidence at this point, this kind of diet an optimal diet choice for [...]

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