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Raw Food in Vancouver, BC: Indigo Food Cafe

The raw food movement in Vancouver, BC continues to stay strong. Another option for eating out has become available for those living or visiting Vancouver, BC, Canada: Indigo Food Cafe. The cafe is currently located in the Kitsilano neighborhood of Vancouver. I’ve enjoyed a meal there once already and will be going back again. Please visit their website for more information, including hours and location.

Indigo Food elsewhere on the Web

QUESTION: What is your favourite dish at Indigo Food Cafe and why? Please share your thoughts in the comments section of this post.

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Review: Super Dressings from Foods Alive

Some friends and I had the opportunity several months ago to try out some of the products on offer from Foods Alive. One of these friends wrote a wonderful review of the Foods Alive Flax Crackers. Here, I’m going to give a short review of two of the super dressings from Foods Alive: Mike’s Organic Special Golden Flax Oil and Meg’s Organic Sweet & Sassy Hemp Oil Dressings.

Mike’s Organic Special Golden Flax Oil

Mike’s Organic Special Golden Flax Oil

I really enjoyed Mike’s Special Golden Flax oil. In the product description, it mentions that the dressing “is the perfect drizzle sauce for any dish, salad, veggies” and that the “taste is similar to French dressing, but with a nice kick in the pants!”. I don’t really think it tastes like French dressing, but it definitely is flavourful and extremely versatile – as versatile as my own lemon praprika dressing recipe. The dressing would work well on any mix of salad greens, on a basic carrot salad and might even make a nice marinade for kale chips (though I’ll have to verify this).

Meg’s Organic Sweet & Sassy Hemp Oil Dressing

Meg’s Organic Sweet & Sassy Hemp Oil Dressing

Many oils & dressings one comes across have already started to go rancid, often because the manufactures use low-quality ingredients. Foods Alive uses high quality organic ingredients and creates their dressings and oils in small batches to insure freshness. One of my friends whom I asked for their take on the super dressings is particularly sensitive to the taste of rancid oils. She was extremely impressed with both of the super dressings we got to try, but particularly the Meg’s Organic Sweet & Sassy Hemp Oil Dressing. My friend was unable to detect any sign of rancidity. (Oils that are starting to go rancid can really affect the outcome the walnut mylk recipe and Better than Brownies, and in general any recipe that uses nuts.)

The Sweet & Sassy Hemp Oil dressing has less ‘kick’ than Mike’s Special Golden Flax Oil. My friend was extremely impressed with this dressing, as she’s previously avoided hemp oil based dressings because they have either started to go rancid or are too strongly flavoured. I enjoy both subtle and strong flavours, so both super dressings were a treat for me – my friends and I quickly used up both dressings.

Super Dressings from Foods Alive

What is the greatest compliment a food review can give a product? Answer: The reviewer enjoyed the product so much that they go out and buy some more! I’m going to do just that – one bottle for home and one for the office. :)

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Basic Juice Recipe: Apple Ginseng

Apple and ginger is a classic juice combination. This combination combines apple juice with the rich earthy flavour of fresh ginseng root. I have tried the combination with several varieties of apple (including pink lady and fuji) and find that Granny Smith produces the best result for my palate.

Apple Ginseng Juice

Apple Ginseng Juice

Ingredients:

  • organic granny smith apples
  • fresh ginseng root
  • ice cubes (optional)

Equipment:

  • Your favourite juicer

Directions

  • Juice 3-4 apples for every 2-3 small ginseng root.
  • Put all ingredients through the juicer
  • Test juice for taste and adjust by adding more apples or ginseng.
  • Serve over ice cubes in a glass and enjoy!

You can find fresh ginseng at many Asian markets. Try to get organically grown ginseng if you can – you can even try growing your own :)

QUESTION: What is your favourite variety of apple, especially with this juice combination and why? Please share your thoughts in the comments section of this post.

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Raw Food in Pictures: Dehydrated Veggie Patties with Chutney and Cucumber Salad

Below is a picture of one of Marcus Barnes‘ creations: dehydrated veggie patties (an adaptation of a recipe by Gabriel Cousens and the Tree of Life Chefs) along with a simple pear-cilantro chutney, served with sliced cucumber and mixed salad greens:

Veggie patties served with pear-celantro chutney, sliced cucumber over mixed salad greens.

Veggie patties served with pear-celantro chutney, sliced cucumber over mixed salad greens.

I hope the picture above inspires your own raw food creations. Have a great day! :)

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Sports Nutrition for the Active Lifestyle Class – March 2011

Sports Nutrition for the Active Lifestyle
March 6th, 2011 @ 9am- 12pm at OrganicLives

This class is designed to be very interactive and as such leaves plenty of room to cover specific topics that affect each of you.

We will cover the following within the class:

  • The Mind, Body, Food connection
  • Fundamentals of Food (Carbs/Fats/Protein)
  • Sources of Essential Nutrients
  • Food Combining
  • How muscle is built and trained
  • Increasing strength, stamina and size
  • Best practices to stay lean
  • Quick and easy recipes when you are on the go
  • All day recipes when you have the time

The Class will begin at 9am and runs until 12pm.

Please register online by following this link.

These classes fill up fast. Space is limited, and there are roughly only five spots left! Register now to secure your seat.

If you have any further questions, please contact OrganicLives.

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